A Walking Machine Desk Can Improve Your Work Productivity
Walking in your office is a great way to exercise without having to sacrifice time. Moreover, interspersing walking with your work can improve productivity.
Poltrock's encourages exercise through games, walking meetings, and treadmill desks. The company has found that employees report increased levels of energy and more productive days.
walking treadmill under desk recommend at minimum 10,000 steps per day to maintain your health however, many struggle to make time for exercise during their workday. A treadmill desk can help you achieve your fitness goals and remain healthy by permitting you to walk while you work. Some treadmills are designed to fit under a desk or desk, while others are designed to be a workstation that allows you to sit while walking.
Some studies have proven that a treadmill desk can enhance health outcomes. This includes weight loss, decreased cholesterol and triglycerides. Standing desks have been found to lower the risk of sitting for long periods of time.
A treadmill desk can make you feel more energetic and productive throughout the day however, be aware of doing it too much. You could experience back, neck or shoulder pain if utilize a treadmill desk too long. You should avoid performing repetitive tasks while you're walking, like typing.
Raegan Poltrock works as a client strategy assistant at advertising agency Attentive. She is a treadmill and is more active throughout the day. She started using the desk about a year ago and now walks between 10 and 20 miles each day on her treadmill, ranging from two to four hours. She says her work has improved because of her improved energy. A recent study conducted by Levine and his team from the Minneapolis-based consulting firm Salo revealed similar results. They looked at 18 employees who rotated between a treadmill desk for six months and walked for about three hours per day. They found that cholesterol dropped and employees were more productive than those who used a traditional desk.
Ergonomics
Doctors recommend that you walk at least 10,000 steps per day to maintain your health. However, juggling work, children and other obligations can make it difficult to find time. A treadmill desk can help you stay on track, while not losing the productivity you require to be productive at work. However, it's crucial to to research the ergonomics of a treadmill desk prior to you purchase one, since improper use can lead to neck, back, or wrist discomfort.
In general treadmill desks are designed to improve ergonomics by allowing users to switch postures frequently. By alternating between standing and sitting and sitting, you'll be more active and reduce the risk of long-term health problems like hypertension and obesity. If you plan to use a treadmill, be sure it's made for office use and ensure that your monitor is adjusted to the proper height.
The ergonomics of treadmill desks that have an incline feature are particularly problematic. The latest NordicTrack treadmill desk, for example allows you to adjust the treadmill's incline however it doesn't have the option of mounting an LCD tray or keyboard arm. Instead, you'll have to hunch over the front edge of your screen and keyboard which puts unnecessary strain on the wrists and increase your risk of developing carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType desk however comes with a keyboard tray built-in which allows you to adopt the proper ergonomic position while typing. This position helps prevent strain on the shoulders, back, and neck while also reducing pressure on the wrist and minimizing the risk of anchoring your keyboard to the edge of the desk. It also provides more stability than other desks with adjustable heights, but two legs.
If you're new to treadmill desk use, start slowly and gradually building up to 20 or 30 minutes per day. It can be difficult to transition to typing and walking from an ergonomic, comfortable chair, so it's crucial to start slowly and build up your endurance. Once you've mastered stamina, you may increase the duration and speed of your walks.
Cost
The walking treadmill desk is a mix of a standard workstation as well as a small treadmill. This is an excellent option if you want to exercise more often but don't have the time to go to the gym. The desk itself is designed to be ergonomic and can support a standard laptop. It's also cheaper than normal treadmills and can be used as a regular desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without causing distractions to other people. They also require less maintenance than standard treadmills. Click here to learn more.